CHICKEN vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS wins in 6 out of 11 nutrient categories
CHICKEN: 4
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 6
(1 ties)
Overview
| Nutrient | CHICKEN | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 16.2 g | 5.6 g | |
| Carbs | 7.0 g | 13.6 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 268 MG | 202 MG | |
| Sodium, Na | 310 MG | 366 MG |