CHICKEN vs GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 155 cal | 84 cal | |
| Protein | 16.2 g | 5.1 g | |
| Carbs | 7.0 g | 8.4 g | |
| Fat | 7.0 g | 3.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | GARLIC CHICKEN & POTATOES RED POTATOES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 268 MG | 288 MG | |
| Sodium, Na | 310 MG | 181 MG |