CHICKEN vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 155 cal | 121 cal | |
| Protein | 16.2 g | 4.6 g | |
| Carbs | 7.0 g | 16.2 g | |
| Fat | 7.0 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 268 MG | 162 MG | |
| Sodium, Na | 310 MG | 359 MG |