CHICKEN & BROCCOLI RICE vs RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES
Nutrition comparison per 100 g serving
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RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES wins in 7 out of 11 nutrient categories
CHICKEN & BROCCOLI RICE: 3
vs
RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES: 7
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 202 MG | 351 MG | |
| Sodium, Na | 1,386 MG | 12,756 MG |