CHICKEN & BROCCOLI RICE vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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CAJUN GUMBO & RICE MIX wins in 6 out of 11 nutrient categories
CHICKEN & BROCCOLI RICE: 4
vs
CAJUN GUMBO & RICE MIX: 6
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 76.8 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 748 MG |