CHICKEN & BROCCOLI NOODLES vs HOME STYLE CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 6 out of 10 nutrient categories
CHICKEN & BROCCOLI NOODLES: 6
vs
HOME STYLE CHICKEN TAMALES: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI NOODLES | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 15.9 g | 17.6 g | |
| Fat | 1.4 g | 12.0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI NOODLES | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI NOODLES | HOME STYLE CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 428 MG | 479 MG |