CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND vs SPINACH & MUSHROOM QUICHE
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND wins in 10 out of 15 nutrient categories
CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND: 10
vs
SPINACH & MUSHROOM QUICHE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calories | 365 cal | 324 cal | |
| Protein | 9.5 g | 4.2 g | |
| Carbs | 44.4 g | 18.3 g | |
| Fat | 2.4 g | 25.4 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI FLAVOR RICE & PASTA BLEND | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 460 MG | 106 MG | |
| Sodium, Na | 905 MG | 155 MG |