CHICKEN vs TERIYAKI MEATBALLS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN: 4
vs
TERIYAKI MEATBALLS WITH MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | CHICKEN | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 122 cal | Tie |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 15.2 g | 12.6 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 287 MG | 451 MG |