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Know what is on your plate.

Overhill Farms, CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE

Frozen Dinners & Entrees Overhill Farms, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

122 Calories
7.1g Protein
15.2g Carbs
3.8g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 27%
Carbs 15.2g 58%
Fat 3.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 122
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 287mg 12%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.4 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 287 MG 12%

About CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE

CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 15.2g of carbohydrates, and 3.8g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM - ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, MODIFIED FOOD STARCH, ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), RICE WINE VINEGAR (WATER, RICE), SALT, YEAST EXTRACT, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), DISODIUM PHOSPHATE, ANNATTO (COLOR), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.

Calorie Breakdown

At 122 calories per 100 grams, CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE gets 23% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Overhill Farms, CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE

See how Overhill Farms, CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE compares to other foods in terms of nutrition:

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