CHICKEN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 10 nutrient categories
CHICKEN: 4
vs
MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 122 cal | 121 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 3.8 g | 5.1 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 126 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 287 MG | 303 MG |