CHICKEN & BROCCOLI vs BROCCOLI & CHEDDAR FILLO PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN & BROCCOLI: 5
vs
BROCCOLI & CHEDDAR FILLO PIE: 5
(2 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calories | 96 cal | 235 cal | |
| Protein | 3.8 g | 8.8 g | |
| Carbs | 16.6 g | 17.7 g | |
| Fat | 2.0 g | 14.0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI | BROCCOLI & CHEDDAR FILLO PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 191 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 340 MG | 316 MG |