CHICKEN BREASTS vs ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 5 out of 10 nutrient categories
CHICKEN BREASTS: 3
vs
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREASTS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 131 cal | 125 cal | |
| Protein | 14.5 g | 16.1 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 5.0 g | 5.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASTS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | CHICKEN BREASTS | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 219 MG | 893 MG |