CHICKEN BREAST TENDERLOINS vs BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS wins in 3 out of 11 nutrient categories
CHICKEN BREAST TENDERLOINS: 2
vs
BONELESS: 3
(6 ties)
Overview
| Nutrient | CHICKEN BREAST TENDERLOINS | BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST TENDERLOINS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST TENDERLOINS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 232 MG | 196 MG |