CHICKEN BREAST RINGS WITH RIB MEAT vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CHICKEN BREAST RINGS WITH RIB MEAT: 5
vs
BREADED CHICKEN BREAST STRIPS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS WITH RIB MEAT | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 167 cal | |
| Protein | 19.6 g | 13.1 g | |
| Carbs | 15.7 g | 15.5 g | |
| Fat | 7.8 g | 6.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS WITH RIB MEAT | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST RINGS WITH RIB MEAT | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 843 MG | 440 MG |