CHICKEN BREAST RINGS WITH RIB MEAT vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS WITH RIB MEAT wins in 5 out of 11 nutrient categories
CHICKEN BREAST RINGS WITH RIB MEAT: 5
vs
5 CRAB CAKES: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS WITH RIB MEAT | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 216 cal | 177 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 15.7 g | 21.9 g | |
| Fat | 7.8 g | 6.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS WITH RIB MEAT | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST RINGS WITH RIB MEAT | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 843 MG | 385 MG |