FREMONT [FISH MARKET], 5 CRAB CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 385 MG | 17% |
About 5 CRAB CAKES
Real blue crab (Callinectes sapidus) leads the ingredient list, but a significant portion of the seafood here is imitation crab made from pollock and whiting, stretched with wheat and potato starch. That blend keeps the cost down and the texture consistent, though it also adds sodium-heavy processing aids like sodium tripolyphosphate and carrageenan. The protein content is moderate and the fat is low, making these cakes a lighter option in the frozen seafood aisle. Pan-frying until golden gives the best result; the filling stays moist while the exterior crisps. Just be aware of the sodium load if you are watching that.
Ingredients
CRAB MEAT (CALLINECTES SAPIDUS), IMITATION CRAB MEAT (POLLOCK (GADUS CHALCOGRAMMUS), AND/OR WHITING (MERLUCCIUS PRODUCTUS), WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRABMEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, TITANIUM DIOXIDE (COLOR)), CELERY, BLEACHED WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR AND/OR CAROB AND/OR XANTHAN GUM), COOKED POLLOCK, ONIONS, RED AND GREEN BELL PEPPERS, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH (CORN), SOYBEAN OIL, DRIED MILK, DISTILLED VINEGAR, MOLASSES, SUGAR, GARLIC, SALT, MUSTARD SEED, DEXTROSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, HYDROLYZED SOY AND CORN PROTEINS, GUAR GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED YEAST, DEHYDRATED VEGETABLES (GARLIC, ONION, PARSLEY), YEAST, SHERRY WINE SOLIDS, MALTODEXTRIN, CITRIC ACID, RED PEPPERS AND TABASCO PEPPERS, CLOVES, ANCHOVIES, NATURAL FLAVOR (CONTAINS SOY), TAMARIND EXTRACT, CHILI PEPPER EXTRACT, TURMERIC, OLEORESIN PAPRIKA (COLOR), SPICES, TRICALCIUM PHOSPHATE (ANTICAKING).
Calorie Breakdown
At 177 calories per 100 grams, 5 CRAB CAKES gets 21% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FREMONT [FISH MARKET], 5 CRAB CAKES
See how FREMONT [FISH MARKET], 5 CRAB CAKES compares to other foods in terms of nutrition:
- FREMONT [FISH MARKET], 5 CRAB CAKES vs Schwan Food, MEATBALL
- FREMONT [FISH MARKET], 5 CRAB CAKES vs Atee, MRS.T'S, SWEET POTATO PIEROGIES
- FREMONT [FISH MARKET], 5 CRAB CAKES vs Rome Packing, BITE-SIZE CRAB CAKES
- FREMONT [FISH MARKET], 5 CRAB CAKES vs Rich Products, SEAPAK, SHRIMP POTSTICKERS
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.