Chicken breast vs Sausage
Nutrition comparison per 100 g serving
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Sausage wins in 20 out of 29 nutrient categories
Chicken breast: 5
vs
Sausage: 20
(4 ties)
Overview
| Nutrient | Chicken breast | Sausage | Winner |
|---|---|---|---|
| Calories | 79 cal | 204 cal | |
| Protein | 16.8 g | 17 g | |
| Carbs | 2.2 g | 10.9 g | |
| Fat | 0.4 g | 10.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken breast | Sausage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 92.1 MG | |
| Folate, total | 1 UG | 23 UG | |
| Niacin | 3.4 MG | 2.1 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken breast | Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 31 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Magnesium, Mg | 9 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 60 MG | 164 MG | |
| Potassium, K | 67 MG | 207 MG | |
| Selenium, Se | 7.6 UG | 20.8 UG | |
| Sodium, Na | 1,087 MG | 721 MG | |
| Zinc, Zn | 0.3 MG | 2.3 MG |