CHICKEN BREAST NUGGETS vs PULLED BEEF BRISKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
PULLED BEEF BRISKET: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | PULLED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 20 g | 14.6 g | |
| Fat | 12.9 g | 10.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | PULLED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | PULLED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 491 MG |