CHICKEN BREAST FILLETS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 12 nutrient categories
CHICKEN BREAST FILLETS: 2
vs
CHICKEN BREASTS: 6
(4 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 80 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 4.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST FILLETS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 531 MG | 705 MG |