Chicken breast vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 29 nutrient categories
Chicken breast: 11
vs
Beef: 14
(4 ties)
Overview
| Nutrient | Chicken breast | Beef | Winner |
|---|---|---|---|
| Calories | 98 cal | 147 cal | |
| Protein | 17.4 g | 21.8 g | |
| Carbs | 2.9 g | 0.4 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken breast | Beef | Winner |
|---|---|---|---|
| Choline, total | 44.2 MG | 81.6 MG | |
| Folate, total | 7 UG | 6 UG | |
| Niacin | 9.1 MG | 4.3 MG | |
| Pantothenic acid | 1.0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Chicken breast | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Magnesium, Mg | 26 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 257 MG | 175 MG | |
| Potassium, K | 360 MG | 210 MG | |
| Selenium, Se | 13.2 UG | 17.7 UG | |
| Sodium, Na | 1,032 MG | 1,078 MG | |
| Zinc, Zn | 0.5 MG | 5.0 MG |