CHICKEN BREASST vs SPAM
Nutrition comparison per 100 g serving
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CHICKEN BREASST wins in 6 out of 10 nutrient categories
CHICKEN BREASST: 6
vs
SPAM: 1
(3 ties)
Overview
| Nutrient | CHICKEN BREASST | SPAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 1.8 g | 12.5 g | |
| Fat | 1.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASST | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASST | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 750 MG |