CHICKEN BREASST vs CALDERETA CORNED BEEF
Nutrition comparison per 100 g serving
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CHICKEN BREASST wins in 4 out of 10 nutrient categories
CHICKEN BREASST: 4
vs
CALDERETA CORNED BEEF: 2
(4 ties)
Overview
| Nutrient | CHICKEN BREASST | CALDERETA CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREASST | CALDERETA CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREASST | CALDERETA CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Sodium, Na | 482 MG | 786 MG |