CHICKEN BOLOGNA vs HONEY HAM DELI SLICES
Nutrition comparison per 100 g serving
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HONEY HAM DELI SLICES wins in 5 out of 11 nutrient categories
CHICKEN BOLOGNA: 2
vs
HONEY HAM DELI SLICES: 5
(4 ties)
Overview
| Nutrient | CHICKEN BOLOGNA | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 15.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BOLOGNA | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BOLOGNA | HONEY HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1,018 MG | |
| Sodium, Na | 1,156 MG | 750 MG |