CHICKEN BLT vs YELLOW HOT PEPPER IN BRINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BLT: 5
vs
YELLOW HOT PEPPER IN BRINE: 5
(2 ties)
Overview
| Nutrient | CHICKEN BLT | YELLOW HOT PEPPER IN BRINE | Winner |
|---|---|---|---|
| Calories | 182 cal | 40 cal | |
| Protein | 10.9 g | 0 g | |
| Carbs | 3.2 g | 10 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BLT | YELLOW HOT PEPPER IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BLT | YELLOW HOT PEPPER IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 409 MG | 240 MG |