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Meijer — CHICKEN BLT, SPRING LETTUCE MIX, RANCH DRESSING, TOMATOES, CHEDDAR CHEESE, BACON SALAD, CHICKEN BLT

Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded
182 Calories
10.9g Protein
3.2g Carbs
14.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 409mg 18%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0.5mg 3%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 38%
Carbs 3.2g 11%
Fat 14.6g 51%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0.5 MG 3%
Potassium, K 159 MG 3%
Sodium, Na 409 MG 18%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
RUSPOLE — RUSSIAN STYLE CUCUMBERS, RUSSIAN STYLE 12 0g 3.1g 0g VERES — PICKLED GHERKINS 18 0g 3.6g 0g RAURENI — VEGETABLE SPREAD ZACUSCA 100 5g 0g 5g RAURENI — CUCUMBERS IN VINEGAR 106 1.1g 4.4g 0.9g BKYCA — PICKLED CUCUMBERS, TOMATOES AND PATTYPAN SQUASH 17 0g 3.3g 0g SHARWOOD'S — HOT MANGO & GINGER CHUTNEY, HOT MANGO & GINGER 250 0g 60g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About CHICKEN BLT, SPRING LETTUCE MIX, RANCH DRESSING, TOMATOES, CHEDDAR CHEESE, BACON SALAD, CHICKEN BLT

Meijer Chicken BLT Salad is a ready-to-eat prepared salad sold under the Meijer private-label brand, listed within the pickles, olives, peppers, and relishes category by USDA classification though functionally it is a prepared meal salad. Available at Meijer supercenter stores across the Midwest, Meijer, Inc. is headquartered in Grand Rapids, Michigan. This product consists of a spring lettuce mix topped with sliced chicken breast, tomatoes, cheddar cheese, bacon bits, and ranch dressing.

The chicken breast is minimally processed with chicken broth, vinegar, sea salt, and natural flavor. The spring lettuce mix contains six leaf lettuce varieties: red and green sweet crisp, red and green oak, and red and green romaine. The ranch dressing uses canola and/or soybean oil as the fat base, nonfat buttermilk (reconstructed from whey, skim milk powder, and stabilizers), sugar, water, egg yolk, apple cider vinegar, onion juice, and seasoning. Cheddar cheese is natural cheddar (cultured pasteurized milk, salt, enzymes, annatto color) with potato starch and powdered cellulose for anti-caking and natamycin as a mold inhibitor. Bacon bits are cured pork with sodium phosphates, sodium erythorbate, and sodium nitrite.

Nutritionally, per 100 grams, this salad provides 182 calories, 10.91g protein, 3.18g carbohydrates, 14.55g fat, and 0.9g fiber. The low carbohydrate content (3.18g/100g) reflects the vegetable and protein-dominant composition. Fat is primarily from the ranch dressing. This is a high-protein, low-carbohydrate prepared meal. Allergens include dairy (buttermilk, cheddar), eggs (egg yolk in dressing), and soy (soybean oil). Not suitable for vegetarians, vegans, or those with dairy, egg, or soy allergies.

Ingredients

CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPRING LETTUCE MIX (RED SWEET CRISP, GREEN SWEET CRISP, RED OAK, GREEN OAK, RED ROMAINE, GREEN ROMAINE), RANCH DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, LESS THAN 2% OF DISTILLED VINEGAR, SALT, ONION, SWEET ONION (SWEET ONION, VINEGAR, SALT), GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, GROUND MUSTARD, GUAR GUM), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, ANTICAKE [POTATO STARCH AND POWDERED CELLULOSE], NATAMYCIN [MOLD INHIBITOR]), BACON BITS (BACON CURED WITH: WATER, SALT SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

CHICKEN BLT, SPRING LETTUCE MIX, RANCH DRESSING, TOMATOES, CHEDDAR CHEESE, BACON SALAD, CHICKEN BLT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, CHICKEN BLT, SPRING LETTUCE MIX, RANCH DRESSING, TOMATOES, CHEDDAR CHEESE, BACON SALAD, CHICKEN BLT gets 24% of its calories from protein, 7% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meijer — CHICKEN BLT, SPRING LETTUCE MIX, RANCH DRESSING, TOMATOES, CHEDDAR CHEESE, BACON SALAD, CHICKEN BLT

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