CHICKEN BLT vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN BLT: 5
vs
CAESAR LITE SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN BLT | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 115 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 3.2 g | 7.1 g | |
| Fat | 14.6 g | 6.4 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BLT | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BLT | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 96 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 409 MG | 353 MG |