CHICKEN BIRYANI vs BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 6 out of 11 nutrient categories
CHICKEN BIRYANI: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BIRYANI | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 90 cal | |
| Protein | 11.0 g | 4.3 g | |
| Carbs | 12.6 g | 17.7 g | |
| Fat | 5.9 g | 1.0 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BIRYANI | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 243 MG | 192 MG | |
| Sodium, Na | 435 MG | 122 MG |