CHICKEN BIRYANI vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN wins in 8 out of 10 nutrient categories
CHICKEN BIRYANI: 1
vs
LEMONGRASS CHICKEN: 8
(1 ties)
Overview
| Nutrient | CHICKEN BIRYANI | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 163 cal | 99 cal | |
| Protein | 6.0 g | 7.3 g | |
| Carbs | 24.7 g | 10.7 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BIRYANI | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.5 MG |
Minerals
| Mineral | CHICKEN BIRYANI | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 180 MG | 206 MG |