CHICKEN & BACON COBB SIDE SALAD vs VERDE WHOLE CHILES
Nutrition comparison per 100 g serving
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VERDE WHOLE CHILES wins in 5 out of 10 nutrient categories
CHICKEN & BACON COBB SIDE SALAD: 4
vs
VERDE WHOLE CHILES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & BACON COBB SIDE SALAD | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 161 cal | 14 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 4.4 g | 2.9 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BACON COBB SIDE SALAD | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 17.1 MG |
Minerals
| Mineral | CHICKEN & BACON COBB SIDE SALAD | VERDE WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 337 MG | 314 MG |