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Brookshire Grocery, VERDE WHOLE CHILES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About VERDE WHOLE CHILES
Brookshire's Verde Whole Chiles are whole green chile peppers in water with calcium chloride, citric acid, and salt. Per 35g serving: just 14 calories, 2.9g carbs, no fat or protein, and 2.9g fiber. An extremely low-calorie pantry item that adds mild green chile flavor to eggs, quesadillas, casseroles, or salsas without meaningfully affecting the macro profile of the dish.
Ingredients
GREEN CHILE PEPPER, WATER, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT.
Dietary Information
VERDE WHOLE CHILES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 14 calories per 100 grams, VERDE WHOLE CHILES gets 0% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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