CHICKEN vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 10 nutrient categories
CHICKEN: 4
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 185 cal | 145 cal | |
| Protein | 13.4 g | 12.6 g | |
| Carbs | 20.3 g | 14.9 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 323 MG | 279 MG |