CHICKEN AVOCADO BITES vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN AVOCADO BITES wins in 8 out of 10 nutrient categories
CHICKEN AVOCADO BITES: 8
vs
BEEF PICADILLO EMPANADAS: 1
(1 ties)
Overview
| Nutrient | CHICKEN AVOCADO BITES | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 23.9 g | 28.3 g | |
| Fat | 11.5 g | 12.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AVOCADO BITES | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN AVOCADO BITES | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 513 MG | 381 MG |