CHICKEN APPLE WALNUT SALAD vs BLUEBERRY
Nutrition comparison per 100 g serving
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CHICKEN APPLE WALNUT SALAD wins in 6 out of 10 nutrient categories
CHICKEN APPLE WALNUT SALAD: 6
vs
BLUEBERRY: 3
(1 ties)
Overview
| Nutrient | CHICKEN APPLE WALNUT SALAD | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 130 cal | 165 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 8 g | 8.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN APPLE WALNUT SALAD | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN APPLE WALNUT SALAD | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 260 MG | 329 MG |