CHICKEN & ANDOUILLE GUMBO vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE GUMBO wins in 5 out of 10 nutrient categories
CHICKEN & ANDOUILLE GUMBO: 5
vs
SPLIT PEA WITH HAM SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE GUMBO | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 94 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 5.5 g | 12.7 g | |
| Fat | 3.4 g | 2.0 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE GUMBO | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE GUMBO | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 283 MG | 286 MG |