CHICKEN & ANDOUILLE GUMBO vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE GUMBO wins in 6 out of 11 nutrient categories
CHICKEN & ANDOUILLE GUMBO: 6
vs
ORGANIC LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE GUMBO | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 44 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 5.5 g | 8.5 g | |
| Fat | 3.4 g | 0.2 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE GUMBO | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE GUMBO | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 283 MG | 295 MG |