CHICKEN & ANDOUILLE GUMBO vs HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN & ANDOUILLE GUMBO wins in 5 out of 10 nutrient categories
CHICKEN & ANDOUILLE GUMBO: 5
vs
HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE GUMBO | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 453 cal | |
| Protein | 4.6 g | 10.9 g | |
| Carbs | 5.5 g | 60.9 g | |
| Fat | 3.4 g | 18.8 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE GUMBO | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE GUMBO | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 283 MG | 1,828 MG |