CHICKEN & ANDOUILLE GUMBO vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & ANDOUILLE GUMBO: 5
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & ANDOUILLE GUMBO | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 40 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 3.4 g | 0.7 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & ANDOUILLE GUMBO | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN & ANDOUILLE GUMBO | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 283 MG | 485 MG |