CHICKEN AND CHEESE ROLLS vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 5 out of 10 nutrient categories
CHICKEN AND CHEESE ROLLS: 3
vs
PAPOU'S KITCHEN: 5
(2 ties)
Overview
| Nutrient | CHICKEN AND CHEESE ROLLS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 182 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 28.3 g | 30.3 g | |
| Fat | 8.1 g | 3.0 g | |
| Fiber | 2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND CHEESE ROLLS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.1 MG |
Minerals
| Mineral | CHICKEN AND CHEESE ROLLS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 4.6 MG | |
| Sodium, Na | 788 MG | 495 MG |