CHICKEN AND CHEESE ROLLS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 11 nutrient categories
CHICKEN AND CHEESE ROLLS: 4
vs
HAM: 6
(1 ties)
Overview
| Nutrient | CHICKEN AND CHEESE ROLLS | HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 204 cal | |
| Protein | 9.1 g | 9.7 g | |
| Carbs | 28.3 g | 25.7 g | |
| Fat | 8.1 g | 7.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN AND CHEESE ROLLS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN AND CHEESE ROLLS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 788 MG | 708 MG |