CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN: 4
vs
TOFU SHIRATAKI SPAGETTI: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 161 cal | 49 cal | |
| Protein | 9.8 g | 2.5 g | |
| Carbs | 18.4 g | 8.1 g | |
| Fat | 5.5 g | 0.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO WITH BROCCOLI WHITE MEAT CHICKEN | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 298 MG | 173 MG |