CHICKEN ALFREDO vs SHRIMP DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ALFREDO: 5
vs
SHRIMP DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 159 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 12.9 g | 27.3 g | |
| Fat | 13.8 g | 3.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN ALFREDO | SHRIMP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 154 MG | 9 MG | |
| Sodium, Na | 441 MG | 952 MG |