CHICK PEAS GARBANZO BEANS IN BRINE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS IN BRINE: 1
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS IN BRINE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 5 g | 5.5 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZO BEANS IN BRINE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS IN BRINE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 219 MG |