CHICK PEAS CURRY WITH BASMATI RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS CURRY WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICK PEAS CURRY WITH BASMATI RICE: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 26 g | 35 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH BASMATI RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 473 MG | 0 MG |