CHICK PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
CHICK PEAS: 3
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 0 g | 60 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CHICK PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 4.3 MG | 7.7 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |