CHICK PEAS vs LENTILS
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 5 out of 10 nutrient categories
CHICK PEAS: 5
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 314 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 0 g | 54.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.7 MG | |
| Potassium, K | 714 MG | 580 MG | |
| Sodium, Na | 29 MG | 6 MG |