CHICK PEAS vs CHILI SPICY RED LENTIL
Nutrition comparison per 100 g serving
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CHICK PEAS wins in 6 out of 10 nutrient categories
CHICK PEAS: 6
vs
CHILI SPICY RED LENTIL: 3
(1 ties)
Overview
| Nutrient | CHICK PEAS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calories | 343 cal | 59 cal | |
| Protein | 20 g | 3.1 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 5.7 g | 1.1 g | |
| Fiber | 11.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS | CHILI SPICY RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 13 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Potassium, K | 714 MG | 159 MG | |
| Sodium, Na | 29 MG | 319 MG |