CHICK PEAS vs BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS wins in 8 out of 11 nutrient categories
CHICK PEAS: 1
vs
BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS: 8
(2 ties)
Overview
| Nutrient | CHICK PEAS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 72 cal | 62 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 8.6 g | 13.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICK PEAS | BLACK FAT FREE REFRIED BEANS WITH ROASTED RED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 185 MG |