CHICK PEAS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICK PEAS: 5
vs
FAT FREE REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 144 cal | 92 cal | |
| Protein | 7.2 g | 6.2 g | |
| Carbs | 23.2 g | 17.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 297 MG | 231 MG |