CHICK PEAS vs 100% ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BLACK BEANS wins in 5 out of 10 nutrient categories
CHICK PEAS: 4
vs
100% ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CHICK PEAS | 100% ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 115 cal | |
| Protein | 4.3 g | 7.7 g | |
| Carbs | 8.6 g | 17.7 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 4.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | 100% ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | 100% ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 200 MG | 262 MG |