CHICK PEAS vs 100% ORGANIC ADZUKI BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC ADZUKI BEANS wins in 4 out of 10 nutrient categories
CHICK PEAS: 3
vs
100% ORGANIC ADZUKI BEANS: 4
(3 ties)
Overview
| Nutrient | CHICK PEAS | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 131 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.1 g | 22.3 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHICK PEAS | 100% ORGANIC ADZUKI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 180 MG | 262 MG |